The Clear Light by Steve Taylor

Author:Steve Taylor
Language: eng
Format: epub
Publisher: New World Library
Published: 2020-08-16T00:00:00+00:00

Beyond Fear

Fear can’t exist without fearful thoughts.

But one fearful thought can be incendiary

like an atom that starts a chain reaction.

An anticipation of danger, a memory of failure —

and that one thought spawns a host of others

that each spawn hosts of others

until your mental space is filled with turbulence

a swirling chaos of images and anticipations.

The thoughts grow denser, like gases solidifying

until you feel them as emotions

as panic that surges through your body

and anxiety that shivers through your veins.

So breathe deeply and slowly

until you sense some space inside you.

Feel the energy of being

flowing quietly through your body.

Then find a stable place, a vantage point

where you can stand still and watch the thoughts pass by

without being carried away.

And soon the space inside you will expand.

Soon a sense of calm wholeness will fill you.

Center yourself there —

open yourself to that spacious fullness.

And slowly the turbulence will fade away.

Soon your mind will be empty

like a clear sky after a storm has passed.

And then there will be no more fear.

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